Compression socks have many benefits: from boosting circulation to helping with injuries or even serving as protection. Over the months, we have written a lot about the different benefits of compression, but today we want to focus on a specific one – leg cramps.
Leg cramps are a vicious enemy and can come in many situations, and when they come, it’s tough to get rid of them. So, we wanted to explore if compression socks come in handy when dealing with leg cramps.
But first, let’s see what some of the most common causes of leg cramps are.
Leg cramps while running
Leg cramps often occur during hard and long use of leg muscles such as when running or swimming. There are many reasons that this happens and some of them are:
- Not enough preparation before the run
- Excess sweating and loss of electrolytes
- Pushing your muscles too hard
If something like this happens to you often, you should definitely pay attention to some of these possible reasons and see if there is something you can change. If the problem is that you never warm up enough, or you don’t seem to have the endurance as you would like to, compression socks can help you a lot. But we’ll get to that. Let’s see another possible reason for leg cramps.
Leg cramps when flying
Leg cramps also commonly happen in people who fly long distances. Leg cramps when flying can happen right after the long flight is over, but they may not be what you think they are. This calf pain that you mistake for muscle cramp can actually be due to vein clots or circulatory problems.
In this case, compression socks are your best friends. Our suggestion is to never go on board without compression socks because long sitting hours combined with temperature and pressure changes can bring you long-term problems. If you’re a frequent flyer, compression socks are essential to your lifestyle if you don’t want to develop spider veins, clots, and other vein problems.
Diabetic nighttime leg cramps
Diabetic nighttime leg cramps can happen due to nerve damage that many diabetics experience as a result of long-term high levels of blood sugar.
This uncomfortable feeling can be prevented with diet, warm baths, frequent walks, and other help-outs such as compression socks.
Nighttime cramps can also be associated with inactivity during the day or simply tired muscles. If you don’t suffer from diabetes but often find yourself waking up to a striking ache of a leg cramp during the night, you may reconsider your daily routines.
Compression socks can help in that case, but the frequent occurrence may also be a sign of other conditions that you should take into consideration.
Pregnancy leg cramps
Leg cramps during pregnancy are also a very common thing. Pregnancy comes with many side-effects, and leg cramps are just one of the things pregnant women experiences while carrying a child.
Why does this happen? Even if there is not only one true answer to that question, the reasons are pretty obvious.
First, suddenly you are carrying a constant “luggage” on you and your body struggles more to support you with these extra pounds. On top of that, your body is focused on the baby, and it uses a lot of your energy on that, leaving your muscles tired and your endurance lower than usual. And that is normal, but it can, and it usually does, lead to muscle cramps, swollen legs, feet ache, etc.
The second reason is also a change in your blood flow induced by hormonal changes. This circulatory issue can also develop into spider veins and even something more serious if you are not looking after yourself.
In both cases, compression socks really do the work. Pregnant women are always recommended to wear compression socks for multiple reasons.
But, all in all, do compression socks prevent leg cramps? Let’s find the answers.
Do compression socks help with leg cramps?
Compression socks can be a great ally in dealing with leg cramps.
For instance, athletes often choose compression socks as a part of their essential training gear to boost performance, but also to prevent possible injuries or problems.
It’s quite often for athletes to experience leg cramps especially if they are preparing for a competition and pushing themselves more than usual.
Compression material will sit firmly around the leg and move with it, boosting the circulation and micro-massaging the muscle. Compression is great for post-exercise muscle recovery and has a positive impact on muscle health. Of course, you should not skip the warmup, but you should also definitely choose compression socks to be 100% sure to avoid leg cramps.
So, can compression socks help with leg cramps? Yes, they absolutely help you prevent it.
Best compression socks for leg cramps
Since there are many different situations in which you can get leg cramps, there are also different socks that are considered the best compression socks for given situations.
The best compression socks for leg cramps while running or doing other physical activity is a specialized activewear compression, such as SKINEEZ Active Compression Sock or Advanced healing compression from SKINEEZ. These socks are mostly ticker and medium to moderate level of compression because they need to fixate your leg and provide a strong enough squeeze to improve your blood flow in such a demanding situation.
On the other hand, the best compression socks for pregnancy leg cramps are more of graduated compression or light to mild compression. These socks are the best for everyday and low-physical activity lifestyles. You only need a slight but constant squeeze to provide extra support to your muscles, break the swelling or boost the circulation.
Graduated light compression socks are also great compression socks for night leg cramps because the compression is not too high making it suitable for you to sleep in them. Even though, we recommend you never sleep in your compression socks, but rather choose the wear them throughout the whole day.
Can compression socks cause leg cramps?
Normally, compression socks help with leg cramps and do not cause them. If you are uncomfortable in your compression socks, you should probably switch to another level of compression. Read our guide to compression levels here or give your doctor a visit and ask for advice.
All in all, whether you experience leg cramps while running, pregnancy leg cramps, or nighttime leg cramps during sleep, compression socks can help you deal with them in most cases.
Just be sure to choose the perfect compression stocking for leg cramps you experience and do a little research. If you are unsure of what to get, feel free to contact us through our social media accounts. We would love to help!