The benefits of medical-grade compression garments are numerous. Almost everyone has a struggle that could be minimized with medical compression. Here is one we all know very well – leg tiredness.
We have all experienced tired and heavy feet and legs after a long day. Medical compression socks would help the feet normalize the blood flow and minimize the pressure put on them, helping them breathe.
Here are some other benefits of compression therapy:
Boosts circulation in your legs
One of the most popular compression treatments is the treatment by compression socks and stockings.
More than 8 million Americans suffer from poor blood circulation. Bad circulation affects 20% of people over 60, but it can affect anyone regarding age. Good circulation is necessary for our bodies to get rid of toxins and waste, so having poor blood flow can greatly affect our overall state.
Compression socks boost blood circulation in the legs by squeezing the veins. That why they promote harder and better flow and help muscles retain the normal circulatory rhythm. The squeezing is equal on the surface supporting balanced pumping.
Spider veins and varicose veins can cause a lot of problems and pain. Many people of age, pregnant women, and other persons of any age develop venous problems. Compression socks are the number one treatment for varicose veins, venous insufficiency, and spider veins. This is because medical-grade compression supports the veins buy squeezing them and thus giving them a boost. This treatment also prevents blood clots and helps the blood stay in motion.
Prevents blood from pooling in your leg veins
The age first starts to show in our legs – the older we get, the harder it is to walk and stand. The heart has a harder time getting the blood back to from the feet, and the circulation slows down causing many problems. It takes effort for the body to push the blood against gravity. The best advice there is is to lift your legs, and not to stand and sit for a long time. Let gravity help you. But what if we do not have a choice?
Compression socks give us the same effect. By squeezing the legs proportionally, they boost the circulation and help the blood get back to the heart. They help the circulatory system stay in motion, and function properly. That is why compression socks are useful for those whose work requires long-standing or sitting time. In present times, these jobs are more and more frequent. Now that everything is digitalized, most job positions require sitting or standing in front of a machine than physical activity.
Diminishes Leg Swelling
Medical grade compression garments also help minimize swelling of certain body parts. The compression material will squeeze the swollen area, micro-massage it, and help break the fluid buildup. It will also help to stabilize blood circulation and to return the blood from your limbs to the heart.
Swollen legs can be a result of a long and hot day, traveling, or uncomfortable shoes. But they can also be a symptom of other (more serious) issues, such as kidney failure or heart disease.
A constant or frequent swelling, also know as edema, is a result of fluid retention in the body. Edema can happen for many reasons and is not a serious issue, but it is an uncomfortable experience. Compression socks are also a number one therapy for edema, as they help fight fluid retention.
Reduces Orthostatic Hypotension, which causes lightheadedness or unsteadiness when you stand
Postural hypotension (orthostatic hypotension) is low blood pressure caused by long sitting or lying, and suddenly standing up. This causes a person to feel dizzy, lightheaded, and even to faint.
This can happen when blood pools in your feet while sitting or lying down leaving you with insufficient blood in your upper body and your heart, lowering the blood pressure and causing you to feel light-headed.
Compression socks will help your body reduce blood retention in your feet, and help it get back to your heart.
Helps prevent venous ulcers
Venous ulcers are a real problem that many people with venous insufficiency suffer from. This problem lowers the quality of everyday life and needs to be treated.
Venous insufficiency happens when the blood starts pooling in the veins. If the muscles aren’t strong enough to support the blood against gravity while returning it to the heart, the blood may start to build up in the veins. This is known as venous insufficiency, and it is the main cause of venous ulcers.
A venous ulcer is a wound that starts to show between knees and ankles. Ulcers usually need at least 2 weeks to heals and can be extremely painful. People with venous insufficiency can experience venous ulcers many times throughout their lives which can affect a lot on the quality of life. A study (Ashby et al, 2014, according to www.daylong.co.uk) showed that 18-28% of people who experience ulcers will experience another within 12 months.
Many studies led by medical experts and doctors show that medical-grade compression therapy is successful in treating and preventing venous ulcers. One study (Uhl, Deman, 2013) found that compression socks could reduce the chances of ulcer reoccurrence for half.
The compression needed for treating the venous ulcers needs to be strong, and usually needs a doctor’s approval.
Prevents the development of Deep Vein Thrombosis in your Legs
Deep vein thrombosis is a condition in which blood clots develop in the veins. Even though this can happen in any vein in your body, it usually happens in lower limbs and legs. This condition can be serious because the blood clot can travel through your body and affect the arteries. The most common reason for developing this condition is the side effect of surgery, obesity, or smoking.
Compression socks are considered one of the best prevention to deep vein thrombosis. This is because they promote healthy blood flow and thus prevent clots and retention. If you consider yourself at risk of developing deep vein thrombosis, considering medical-grade compression stocking might be a good idea.
Who is at risk?
- People who recently undergo surgery
- People who smoke
- Obese people
- People over 60
- People who sit or stand for extended periods
- People with little or no movement
Helps lessen the pain caused by varicose veins
Compression socks are the number one treatment for varicose veins. By evenly spreading the compression to the leg, the socks slightly squeeze the veins helping them push the blood up to the heart. This “help” reduces the pain and discomfort and can help minimize symptoms of varicose veins. People with this condition stated that they felt the difference instantly by putting the socks on.
Improves Lymphatic Drainage
Medical grade compression socks improve lymphatic drainage and prevent fluid retention and swelling. They can help with the prevention and treatment of lymphedema.
Lymphedema in legs is caused by a blockage in the lymphatic system. This blockage is commonly caused by damaged lymph nodes.
Lymphedema develops when the lymph fluid does not drain well, and it builds up in the tissue. This causes swelling in the legs. The swelling makes a feeling of heaviness and discomfort, restricts flexibility and motion, and causes ache.
Compression socks can help reduce the swelling and break the fluid built in the tissue. The squeezing massages the tissue, promoting blood circulation, and helping the body get rid of the excess fluid.